Thanks for swinging by! I’m Katie.
First, a little about how this blog and my healthy eating journey began…
I did not grow up interested in healthy eating, farming, sustainability, yoga or spirituality. I did however grow up with a lot of complicated, uncomfortable and unpredictable digestive (and anxiety) issues. I was told I had problems like…IBS, food sensitivities, acid reflux (and on and on), but I kept getting sicker and sicker. My stomach couldn’t tolerate anxiety medication (which was clearly linked to my symptoms). I was stuck! Then two years ago, I hit a new low: I stopped getting hungry. I was so frustrated, upset and overwhelmed by my body’s confusing reactions to food that I realized I had absolutely no desire to eat. This was A HUGE WAKE UP CALL.
I began working with a talented naturopath, and the result has been nothing short of miraculous. Yes, I am healthier than I ever thought possible, but I’m also happier.
- Certified 200-hr Yoga Teacher, a graduate of Cathy Mann’s program at The Yoga Studio in Millis, MA
- Graduate of the Institute of Integrative Nutrition in March of 2013
- Graduate of the Boston School of Herbal Studies’ Art & Science of Essential Oils Course
- My writing has appeared on Wanderlust.com, TinyBuddha.com and MindBodyGreen.com
If you’re interested in having me write a guest post for your blog or health coaching, you can reach me at firstname.lastname@example.org
Yes, I do work for Whole Foods Market (go local! go organic!) BUT – The views I have expressed on my blog are my own personal views and are not endorsed, supported by, and do not necessarily reflect the views, positions, or strategies of, my employer.