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K is for Kale

K is for Kale

Category Archives: A little healing

8 Healthy Summer Habits

11 Monday Jul 2016

Posted by Kate Lamie in A little healing

≈ 1 Comment

It has been awhile since I’ve posted on the blog, and here’s why: I’ve learned I can’t grow in all directions at once. A couple years ago I would’ve felt guilt or lazy for not getting content up here and being consistent. Now, I feel completely free of that heavy weight. I respect that I’ve prioritized other things. I’ve stopped writing out of obligation or a commitment and have instead decided I will write when I felt like it because it’s important to feel good too.

Here are ten of my current healthy habits I’m embracing this summer. I hope they serve as inspiration for your own good health !

1.) Visiting the Farmer’s Market on Saturday each chance that I get. Eating with the seasons makes me feel connected to the earth and inspires me to up my focus on veggies and fruits. Lately, it has been watermelon for dessert for me, and I am eating zucchini pasta at least once a week.

2.) Long walks outside. Living in New England, I am very appreciative of the warmer weather and the chance to be outside without layers upon layers of clothing. Summer is a precious time of year here for sure.

3.) Vacations, vacations ! I have long struggled with patterns where I overwork myself and deprive myself of taking time off and stepping away from my j-o-b. This year, I have been working (get it, always working) to focus on visiting new places, prioritizing time with friends and making sure I soak up the summer season as much as I can.

4.) Picking fresh fruit! So far this year, I have gone strawberry picking, but I am looking forward to also going peach picking and blueberry picking. I always feel incredibly grounded and grateful to nature when I do this!

5.) Summer beach reads. That’s right. I’m not talking about scholarly writing or SAT vocabulary words. I’m talking about books that are just plain fun to read and allow your brain to read for the fun of it. I am guilty of almost always reading non-fiction so I can learn, learn, learn but sometimes you need a break! Right now, I am reading ‘The Taming of the Queen‘ by Philippa Gregory.

6.) SWEAT ! Sweating is such a great benefit to our lymphatic system and I find when I’ve been working out with my regular yoga/pilates moves that I am sweating a lot more due to the warmer temperatures. Sweating is such a wonderful way to help your body release toxins.

7.) High-qualty sunscreens Gone are my Coppertone days, and I’m very conscientious about the ingredients that are in the sunscreens I use nowadays. There’s a lot of junky chemical lurking in many sunscreens so do your research !

8.) Grow something. Maybe an herb garden? Or a veggie garden? Or a tomato plant?

 

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2016: The Year I Became Obsessed with Salt Baths

11 Monday Apr 2016

Posted by Kate Lamie in A little healing

≈ 2 Comments

MARIE ANTOINETTE, Kirsten Dunst, 2006, ©Sony Pictures/courtesy Everett Collection

MARIE ANTOINETTE, Kirsten Dunst, 2006, ©Sony Pictures/courtesy Everett Collection

The year I fell in love with epsom salt baths. Yes, this is how I will remember the winter of 2016!

It will be one of my highlights (though I know there will be LOTS of other good stuff happening during the rest of this year).

Why do I have this deep, burning affection for salt baths?

I originally went down this road to help heal my achilles injury and I noticed an immediate change in my body when I started making salt baths a priority in my ankle and some of my other muscles that tend toward soreness. I have been known to deal with various aches and pains because of issues with my scoliosis and these baths have helped calm that inflammation in a BIG WAY.

The second major benefit that I noticed right away was intense relaxation. When I step out of a tub after a stressful day sometimes I feel almost drunk I’m so relaxed. I also tend to have an AWESOME nights sleep.

Here are a few more reasons why I think you should love epsom salt baths too:

  • Boosting the body’s natural elimination of toxins
  • Essential oil and herbal baths are fantastically easy to execute and “up” a regular old tub to a indulgent self-care ritual. (I am excited to be teaching about both of these methods in my upcoming workshops this spring and summer).
  • The spiritual side of salt baths: Gaia’s article “3 Ritual Baths to Cleanse Your Aura” explains: “Ritual bathing cleanses you from physical grime and negative spiritual grime, thus purifying both your body and your aura.”
  • The history of bathing as a beauty ritual is SUPER interesting. Marie Antoinette was known for taking herbal baths, while Cleopatra had more of a milk bath routine.

Helpful links: 12 Ingredients for a Better Bath, DIY Bath Tea

What I buy:

from EyeLikeDesign.com

from EyeLikeDesign.com

  • Whole Foods Market Premium Dead Sea Salt (pictured above) is my current go-to
  • I’ve also seen this epsom salt recommended in a few places, especially for those buying in bulk
  • Sometimes as a bonus I add Magnesium Flakes too

My favorite bath based book: Water Magic 

For those who are NOT into baths or without a tub: I liked this article from Free People, “Turning Your Shower Into a Sanctuary.”

 

An Injury, physical ^ emotional

01 Tuesday Mar 2016

Posted by Kate Lamie in A little healing

≈ 2 Comments

photo from Boston Magazine

photo from Boston Magazine

When I was laid off from my job a few years ago, I found myself with a LOT of time on my hands and (of course) my familiar habit of always wanting to learn something new. I’d seen a lot of folks talking about rebounding, mini-trampolines more specifically, as a great way to move the lymphatic system. In super clear language: the lymphatic system helps your body get rid of toxins.

And then my Mom found a mini trampoline at the town dump, in perfect condition. I considered this a killer form of manifestation. FREE trampoline, thanks Universe! Around the same time, I graduated from Yoga Teacher Training.

As so one gorgeous spring day (with my sneakers on…my BAD!) I rolled my ankle hard while I was jumping away in the afternoon sun. I’d never injured an ankle before, but I could tell right away this was going to be a little difficult to shake.

Little did I know….

I could go on and on and on telling you all the horrible, crappy things that happened after I hurt my ankle and my achilles. But here is the core of what really pissed me off: I lost yoga. I know that sounds dramatic and very over the top, but yoga is what keeps me from getting lost in the first place.

It is the tool that has helped me find a compass, a sense of being grounded and not simply trapped in a head that spins into anxieties and fears really easily. This injury was my worst fear realized. I could not do a downward facing dog without making things worse, really worse. (Trust me I tried a LOT.)

When I did go to classes to modify poses because of my injury, I couldn’t stop myself from wanting to do the real movements, the full expression of the pose. My body craved that feeling, that same high. I stopped going to yoga studios because it was such a harsh reminder of what I wanted so badly but couldn’t have.

And as I write that sentence, I feel obligated to admit that my heart felt sort of the same way at that point, craving some(one) I couldn’t have. How we feel in one area of our lives is so often how we feel in others.

Slowly, slowly and REALLY slowly, I began to realize the foolishness of focusing on what I couldn’t do (or have) and clinging to that one thing (or person) so fiercely. Mentor upon mentor put their hand on my should and said, “You need to find something else Katie.” Yoga was not the only stress relieving tool at my disposal, but man did I act like it was.

I was stubborn though and I clung to yoga fiercely perhaps because of a saying my teacher had recited throughout my yoga teacher training, “There is a yoga for every phase of your life.” Thank goodness that sunk in. I found more restorative yoga classes. I opened up to kundalini yoga which I would never have done otherwise. I let my place in yoga be limited to this, and I respected it. Because I still had a little piece of it.

Tools like mantra and sound (and theta waves) and just the sheer force of music swooped in and met me right where I was, injury and all. And then aromatherapy with it’s magical connection to our limbic system showed up, and I finally surrendered to what I couldn’t have and embraced what found me instead.

I dropped the pain and the anger around and just let it do it’s thing on it’s own timeline. (And I gave up being stubborn about paying the pediatrist bills and did the custom orthopedics / heel lift thing).

With my heart, that was a much more complicated matter. I guess I learned some types of broken hearts take even longer to heal than achilles heels. Go figure.

The point though isn’t that it feels like it took forever, the point is that it does all heal. Even when it feels impossible.

This post is kind of a mishmash of timelines because my ankle has been injured and re-injured a few times (so for my close friends, no you’re not remembering some of those details wrong!)

What’s up Update!

07 Sunday Feb 2016

Posted by Kate Lamie in A little healing, A little writing

≈ Leave a comment

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Hey All! Just checking in, and passing along the stuff that has inspired me, made me laugh and made me THINK the past couple of weeks.

1.) First I am a big believer in how you do one thing is how you do everything. And the below quote is REALLY coming up in both my work and personal projects right now. It’s one of Jim Rohn’s basic principles for success…

“You cannot be successful in the long run, being 10 miles wide and an inch deep. There are a handful of things that are important enough to account for the greatest impact.” Read more here.

2.) I’m getting more into drinking Turmeric Milk before bed. It’s fantastic for inflammation. There are a ton of recipes online, and I like using this powder. GOOP posted a recipe recently too.

3.) I am a virgo and I am obsessed with calendars. This passion planner looks FANTASTIC.

4.) Listening to: Kiss Me (Ed Sheeran) and a guided muscle relaxation tape before I fall asleep because I REALLY want to stop grinding my teeth.

5.) Totally hooked on embroidering & very grateful for the resources on Creative Bug. My latest project is up on Instagram here.

6.) Watching: Downton Abbey, New Girl, Billions and Silver Linings Playbook. There is something so mesmerizing about the way the two characters in SLP own their flaws and their crazy and don’t apologize for them. I love it.

7.) Eating/Drinking: The fancy pants New Barn organic almond milk.

8.) Following: Wanderlust Stratton tickets go on sale Tuesday this upcoming week, 2/9.

9.) Reading: Do Your Om Thing. EXCELLENT, EXCELLENT! And Kripalu’s Spring 2016 Catalogue. I marked programs by Kathryn Budig, Guru Jagat, Gabrielle Bernstein and a creating malas workshop.

10.) Coming Up: Bone Broth Cooking Class, Somerville Farmers Market and very interested in going to Lake Street Dive’s show in Boston in March.

Emotions & Pain

18 Tuesday Aug 2015

Posted by Kate Lamie in 3 things, A little healing

≈ 4 Comments

photo credit drhealth.md

photo credit drhealth.md

I kind of admit to wanting to roll my eyes at this blog title. Really? I can think of a million thousand people who are in sincere, genuine pain and would swear upside down and sideways that their life is actually quite wonderful (except for the pain of course).

So I will leave you with this by way of introduction. I have been tackling my physical ailments (IBS, leaky gut etc) as they relate to emotional well-being because my body would not heal otherwise. I have, and will on some level always battle, a very strong skeptical voice about my aches and pains being connected to my feelings. That’s calling being human. We want to separate the mind, body and soul.  Modern medicine teaches us to do so in fact.

The trouble is when I tackled my ailments from this holistic “airy, fairy” way I started getting healthier and healthier. So after years of feeling unwell what was I going to do when approached with this relative easy way to feel vibrant? Say SOUNDS DUMB and keep on feeling miserable? I had to choose to see that there are layers to our pain. I cannot emphasize this enough – each body is different and each circumstance unique. This is not a one-size fits all scenario. But for me this concept proved valuable and healing.

Last year though I hit this very tough intersection. The “tools” I had relied on to help me feel healthy and balanced no longer seems to be working. My body “hurt” and my primary coping tools had been physical activity, like yoga. I had bottled up a LOT of emotions. I had stopped taking vacations because my paid time off was all used up from being “sick.” My tank was on EMPTY and instead of acknowledging that I kept on keeping on. I re-injured an achilles injury I had healed. It came back with a vengeance. I put myself in situations with people who were tough on me and didn’t make me a priority, and therefore created even more pissed off feelings I didn’t want to deal with.

It created this momentum of adding insult to injury. I stood face to face with THE VICTIM in me. I didn’t want to go that road, but it seemed like I was getting so much material in my life to support that story. And so that becomes the choice, how can you change your story and believe you are not your pain? How can you see through your pain and see that it’s not a part of you as it so intensely seems to be? And perhaps your pain simply wants you to feel something, to change something so that you can propel yourself forward?

I will leave you with a quote from Liz Gilbert’s Facebook page which inspires me on the daily: “I want to repeat that one line, because it has never stopped ringing in my head: SUFFERING WITHOUT CATHARSIS IS NOTHING BUT WASTED PAIN. Don’t ever let your pain be wasted. Make something of it. Use it for transformation. Harness its power and evolve.”

One last piece of advice from the inimitable Danielle LaPorte:

interrupt

If you would like to explore this idea further, here are three things I recommend:

1.) E.F.T. Tapping for Pain: Nick Ortner has a book devoted specifically to this

2.) Gabrielle Bernstein recommend Healing Back Pain at my Kripalu program last weekend and this book has been HUGE for me so far and I’m only halfway through.

3.) A Classic: Your Body Speaks Your Mind.

 

When plans fall apart

31 Sunday May 2015

Posted by Kate Lamie in 3 things, A little healing

≈ 1 Comment

photo credit: melissajoykong.tumblr.com

photo credit: melissajoykong.tumblr.com

We all know the frustration of plans falling apart.

A plan that I have been looking forward to, and leaning into, for nearly six months dissipated in front of me a week ago. It was heartbreaking. I had built the foundation of so many other fresh starts and new adventures on the back of this plan. And I had worked for this, and researched and networked and done every possible thing I could think of to help make it happen. Mentally and emotionally I had spent months standing on the edge of a cliff SHOUTING, “I want this. I’m ready.”

It didn’t happen.

To say I was crushed would be an understatement. To be honest, I still almost don’t believe it. It feels surreal.

Right now, I have no idea what I want. I can’t even begin to dream a different dream yet – and that’s okay. The space between dreams, and the shifting of goals and desires is just a important as the moment when they come to life. I believe so wholeheartedly that if my plan didn’t come together it wasn’t supposed to, and something better is supposed to come along.

That doesn’t mean it doesn’t sting and ache, and I’m completely willing to let myself feel all those emotions so I can let them go. As my friend Mike always reminds me, honor but don’t dwell. I honor that plan and the hope and joy and excitement it gave me to have something I was looking forward to.

When the time is right I’ll welcome something even better.

1.) I am officially signed up to be at Kripalu the weekend of August 7th for Amplify your Intuition. I also had my eye on REVEAL, but I’ll have to do that to my list for next year.

2.) I have been taking epsom salt baths every night. I am addicted! A great way to shake negative energy and take good care of yourself.

3.) Very excited to be helping out with a girls empowerment class this summer. Such a special topic near and dear to my heart! I’m going to be talking about essential oils =)

Synchronicity

30 Thursday Apr 2015

Posted by Kate Lamie in 3 things, A little healing

≈ Leave a comment

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photo from yourbeautifullife.org

If there is one thing that absolutely jazzes me up like no other it is synchronicity. Because basically you can’t fake it, and you can’t really argue with it (unless you’re a TOTAL debbie downer). The synchronicity in my life last year kind of disappeared, and as I’ve gotten more plugged in to where I want to be and what I want to be doing POOF it has popped right back up.

This past Saturday I attended a mediation class at The Organic Angel near my parent’s house. If you live near Norfolk you have to check out Angela’s classes; she’s the owner! I’m always thrilled to get a chance to spend time with Angela and always leave feeling so excited and grateful to have her a friend. Knowledgable, kind, super intuitive, brave and beautifully grounded she is such a treasure!

Back to the class, one of the women in our meditation group’s name was Dawna. The group of us sat down next to each other after meditation for some tea, and Dawna and I introduced ourselves and started talking about the program she’s pursuing in reflexology. She beamed whenever she spoke about it, and it was so thrilling to see how clearly she FOUND her purpose and what she is most excited to share with those around her.

As we began talking more, other people in the conversation chatted with her a little bit, and we didn’t have any additional one-on-one conversation. I left that class went home and then remembered mid-morning the next day that I had promised myself I would stop into The Enchanted Fox (also near my parents) to pick out a pendulum. So I dragged my mom with me for the ride and headed into the shop and my jaw DROPPED as I looked up and saw Shawna standing at the counter paying for her purchase!

SERIOUSLY Universe. That is pretty bomb.

But the best part was that Shawna said to me as we were laughing at the craziness of running into each other twice in two days that she had a question for me she hadn’t had a chance to ask. I had mentioned that I was going to focus more of my coaching on EFT and tapping to Angela as I left, and Shawna asked me about what it was and how it worked. I KNEW! I just knew that she and I were supposed to connect and be in touch with one another once she brought that up. I had mentioned it just in passing to Angela as I was leaving surely if Dawna remembered that and brought it up right away this was important.

Then, my mom picked up a deck of affirmation cards for me from Louise Hay out of the dozens of decks the store sells, and I told her I had purchased them a week earlier. HA! #Synchronicity I couldn’t HANDLE IT.

Three things

1.) I volunteered at Yoga Reaches Out this past weekend and was reminded so much of how drastic a difference one person can make. Chills. Every time I go I get chills.

2.) I’ve recently caught the flower essences bug from my best friend. I’m all about opening up to new stuff lately. I love this affirmation “My greatest expansion occurs when I try new things.” I also ate sardines today for the first time YUCK (but I will get used to it) in the name of omegas and healthy fats.

3.) Someone complimented me this week and said, “you’re radiant.” Inside —> out, every.single.time I get the inside right I get a glow. Seriously. Even people besides my mom say so haha =)

Just hit send & why it’s good enough

01 Wednesday Apr 2015

Posted by Kate Lamie in 3 things, A little healing

≈ Leave a comment

I find myself having this moment at work a lot…tell me if this sounds familiar:

I have my Outlook screen open on my computer and I’m rifling through the (unfortunately) hundreds of emails that fly across my inbox and need to be sorted, responded to and, in certain more trying scenarios, “handled.”

I write a response to EMAIL 1. I am not totally confident in said response..either because of some logistical question (is this donation feasible?), a scheduling issue (am I scheduled to be off that day? who else can handle this?) and so on and so fourth. So I write my response, and then save a draft of it for later….for when I’ve thought about it and have THE RESPONSE.

I move on to other emails, but as I continue digging deeper into the emails, realizing just how many I “should” respond to I realize that I have started about 25% of a response to EMAIL 2 on my priority list and this starts to begin a downward spiral…

From there my commitment to actually finishing each response gets worse and worse. I start a partial response to five or six emails on bad days and think “there! won’t forget that now!” or something like, “Great, I feel better that I started that!”

At Kate Northrup’s recommendation I recently borrowed the book Getting Things Done from the library. In all honesty, I didn’t read very much of it before I sent it back to the library, but here’s the point that it drove home to me immediately.

FINISH THE EMAIL 1 RESPONSE. Close the loop. Complete the task. Your brain can actually relax a great deal because it does not have to keep thinking, “Just reminding you about those emails! Have you made a decision yet? You really should respond to those today before you leave! You’ll never remember to finish a draft of an email, will you?”

And of of course that thinking inevitably leads to moments where you end up believing you’ve finished the task! You think, “Didn’t I already send that response?” because you’ve spent so much mental energy thinking about completing it without actually doing so.

UGH! I’ve been focusing on this a lot lately because I really believe this habit contributes to a lot of stress I’m experiencing during my workday that’s not necessary. If you’re anything like me, the truth is nine times out of ten you have a gut response to most of the emails you’re hesitant to respond to. JUST WRITE THAT. 

Oftentimes, I need to draw a boundary. I need to just be okay saying no, sorry, my plate is currently full and stop trying to stretch myself in one more direction. Sometimes, I have little things I need to follow up on in order to give the email an appropriate answer and I try to do those little things RIGHT AWAY. Check. Done Response complete.

Less lingering and hanging on…more COMPLETE energy. It definitely takes some commitment to change old habits, but I highly recommend it!

1.) I am so excited to attend my good friend Mike Iamele’s book launch party tomorrow night. He’s also an herbalist and I can’t wait to try some of the drinks he’s whipping up!

2.) Today was the last day of Whole Foods Market’s 50% off Weleda sale for the month of March. On my way out of the building today I snagged the Wild Rose Body Oil. Pamper yo self!

3.) I just ate my first fresh mango of the season. It is candy. healthy CANDY. Go get one!!!!

The Spin Cycle Metaphor

09 Friday Jan 2015

Posted by Kate Lamie in 3 things, A little healing, A Little Reading

≈ Leave a comment

Photo credit duitang.com

Photo credit duitang.com

About five years ago, I was sitting in a chiropractors office trying to work through a plan for my digestive + IBS issues in addition to my scoliosis. I was asking all these really specific questions – about eating this food, or that food, and really diving into clarifications about my diet.

He put down his paperwork and looked me in the eye and said none of the work we did together would impact change unless we addressed the REAL issue. He said something to the effect of… “Your job and the stress you’re experiencing from it is putting your life in spin cycle. Your body cannot heal when it’s in spin cycle and not on solid ground. Unless you address this we’re probably not going to make too much progress.”

Because he laid that all out for me like that (and I came to terms with the parts of my job that I really disliked and weren’t working for me) I stayed committed to finding a new job, and I did it for the sake of my health and happiness.

Working in retail has really challenged the boundaries I created to stay healthy and I’ll be honest and say I’ve lost some of the ground I made five years ago. I fell so far in love with the work I do in the world that I became invested in making everything happen all the time for everyone at work. I overbooked myself in an effort to help more people – and as a result have helped fewer people in the long run.

It’s an unsettling reality when you start to realize that fight or flight and stress is such a vicious trick of the mind. It’s always one more thing before you feel like you can settle and relax. I’ll leave you with this passage from Kate Northrup’s book Money: A Love Story, “No one is waiting in heaven to give you a medal for being the most hardworking, the most over-giving, and the most emotionally and spiritually starved woman to walk the earth. As Kris Carr so brilliantly wrote in Crazy Sexy Diet, ‘Stress is not a badge of courage.'”

Yeah, soak that in. I’m slowing down in 2015 to create MORE, on a bigger scale and knock my own socks off. I have so much creative energy that oozes out of me when I take time to shake off the stress.

Three things:

1.) Fuck Yes or No via Mark Manson is worth reading. This is freaking awesome advice, “Ask yourself, what is it about yourself that would inspire others to say “Fuck Yes” about you? If the answer is not obvious, then you get to work. Build yourself into a person others would say “Fuck Yes” to.”

2.) I wore two pairs of PACT socks today, a puffy vest inside AND leggings under my jeans. Oh, HEY winter.

3.) I’m a little obsessed with succulents lately. How awesome are they?

How to clear space for the things you want

30 Tuesday Sep 2014

Posted by Kate Lamie in 3 things, A little healing, Happy Girl, ~ing

≈ 1 Comment

Photo credit: http://www.pinterest.com/pin/100134791688467456/

Photo credit: http://www.pinterest.com/pin/100134791688467456/

Understanding that life is not always about frantically chasing down the things that I desire has been one of the key learnings of my late twenties. You can’t will stuff into being. I’m a pusher – a rusher – a “how can I cram even more into this day?” type of person so pushing more, is rarely ever the answer for me.

I’m not saying chasing your dreams and going after what you want doesn’t take hard work and sacrifice. It does. Without that, achieving your goal wouldn’t really be worth it anyways. (Isn’t it funny how that’s true?)

Slowing down, moving (exercise) and being outside have always been inextricably linked to my feeling healthy and feeling ready to leap forward in my life. I have to slow down to speed up when it comes to chasing my dreams. I don’t mix well with people who believe in going 110% 24 hours a day. It burns me out, big time.

I think every person has a rhythm that really works for them – and when they hit that sweet spot between pushing and letting go – the magic happens. Doors open. Opportunities knock. Bad habits die.

So, what’s the catch? If you find your sweet spot of push and pull why doesn’t the stuff you want in life start to appear, like NOW? First, let’s be real and say that having everything happen all at once (even if it’s good stuff) can be SUPER CHALLENGING.

Second, close your eyes and imagine that the thing you want just happened. You can finally quit the job you hate. You meet a guy who values you, like really values and cherishes you. And he wants to get serious. Maybe you pay off your last lump sum of debt. You can teach yoga full time.

Taste that feeling for a minute – and somewhere in there you’re probably experiencing  a touch of fear and panic. Who am I without that job? that debt? How do I know that I’m ready for a partner who really loves me? What if I screw it up? What if it [my life] gets really good and I just mess the whole thing up? Or my personal weakness: I’m actually really not ready. Nope. Nevermind. Delay! Stop! Negate what I just asked for.

Answer this question honesty: “What’s stopping me from feeling ready for that in my life right now?”

Feel the fear and it do it anyways.

The reason we don’t manifest what we want isn’t usually all the things we point at our fingers at in our day-to-day lives – the bad economy or needing to be more tech savvy or have a masters in business etc. etc. It’s the little stuff that we pick up and believe along the way about who we are, what we deserve and what we’re capable of.

Three things:

1.) This Tumeric Milkshake Detox Smoothie.

2.) Are you always apologizing for, well, just being? This is a must-read from Andie Mitchell who attended Medfield High School with me.

3.) This chia pudding has changed my life. Too much? Ok, but just try it.

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Hey there, I’m Katie a health coach and yoga teacher!

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K is for Kale on Instagram

Psyched to be teaching this activity and yoga class on Sunday for @athleta @marketstreetlynnfield 💥 Please join me 🧘‍♀️and spread the word if you know any local girls. • • • #yoga #yogi #yogagirls #mandala #mandalas #mindfulness #mindfulnessmatters #atheltagirl #girlpower #girlempowerment #lynnfield #lynnfieldma
Because you are alive, EVERYTHING is possible. -Thich Nhat Hanh ; having a healthy body is a privilege and one I want to enjoy to the fullest by always expanding and learning new things ✨ thank you @kathleenyyogini for the wonderful lesson. Can’t wait to learn more 🧘‍♀️ • • • #yoga #yogi #yogini #acroyoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #acrobatics #acro

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