This is the ninth in my series of 30 posts to friends, mentors, and teachers who have inspired me over the past few years. I hope you enjoy.

Short letter tonight, I’m feeling a little behind, a little off, and like I need to make time for a little chat with one of my Kripalu buds.

Dear Y,

Today I rushed to see you. I sat in two hours of traffic because of the Patriot’s pre-season game…for the second time in the past couple of weeks. I was tired, stressed out and really just ready to throw up my arms and swear my heart out. But I didn’t, because I knew I’d get to see you later. I knew you’d calm me down. Get me to breathe again and start focusing on all the incredible good things that are happening in my life, because there really is a lot I’m digging. A lot to be thrilled about.

Thank you Y for the welcome perspective. See you soon K.